Virtual Physiotherapy sessions at Dynamic Stability

Have your treatment in the comfort of your own home or office – Via Zoom

1. Physio consultations
2. 1 on 1  Strength programs
3. 1 on 1 Pilates rehab sessions
4. Set up of home exercises programs
5. Mat Classes (join the fun group class with one of our instructors)
6. Breathwork sessions (join the world premier of breathwork online)
7. Glad rehab program (hip and knee arthritis)

•  1 on 1 sessions are $70 for 30min and $100 for 60min
•  1 on 2 session are $60 for 60min (if only one client attends the session will be charged at 1 on 1 rates)
• All group classes are $18 per class or $150 for a 10 block

1. Scroll down the page till you find the session you want to attend
2. For breathwork and Group Classes just click “BOOK” and register for the class (you can pay online)
3. For 30min and 60 min 1 on 1 sessions you will be directed to the App (or email us to book)
4. Then download the ZOOM app (from the App store)
5. Now you are ready (Ipad, Phone, laptop or smart TV)
6. Your confirmation email will now have the ZOOM meeting ID
7. Just hit the link or input the meeting code into zoom 5min before the class

These sessions are great to touch base with your physio for 3omin on a weekly basis to go through:

1. for your therapist to monitor your progress
2. updates on your strength program
3. watch and advise on your technique doing home exercises
4. set out a weekly exercise plan
5. introduce self massage technique and home stretches

These sessions are 3omin or 60min 1on1 sessions to go through your strength program (choose your therapist). Great to do on a weekly basis to go through:

1. progress of your injury
2. changes in your technique
3. updates on your strength program and new exercises
4. analysis of your technique doing the home exercises
5. set out a weekly exercise plan

Search for “Virtual Breathwork Classes” to book online

Search for “Virtual Mat Classes” to book online

Search for “Virtual Mat Classes” to book online