Allegro Reformer Pilates Programs – Lochie NGO

Below is our collection of recordings for Allegro Reformer Pilates Exercise Programs

To access these and enjoy the work-out on demand,  please contact reception for a pass-code then click the link(s) below to select your desired program.

Call reception on 9428 3330.

Or email on info@dynamicstability.com.au

Intro to the Allegro Reformer Pilates Bed:

Introduction to the Allegro Reformer Pilates bed

Allegro Reformer Pilates Level 1:

Level 1: Upper Limb strength and Shoulder Girdle stability
Level 1: Spinal Articulation and Deep Abdominal Activation
Level 1: Full Body Integration, incorporating UE & LE strength, coordination, spine mobility, lumbar-pelvic stability, and deep abdominal engagement.

Allegro Reformer Pilates Level 2:

Level 2: Arms & Abbs I
Level 2: Arms & Abbs II
Level 2: Spinal mobility & Abdominal activation
Level 2: Lower Extremity Strength & Alignment
Level 2: Full Body Integration incorporating UE & LE, spine articulation, leg alignment and deep abdominals.

Pilates Physio Massage Skin Therapy
BREATHWORK
Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558		 Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Referrer Booking Request

Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.

MAKE A REFERRAL

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558

Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

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