Jan Buchanan

Jan has recently upgraded to Myotherapy after working as a Remedial Massage Therapist for over 15 years.

Over these years she has gained even more appreciation for our body’s own healing processes & the privilege to assist that healing as a facilitator.

Treatment is a combination of assessment & methodical manual techniques applied to address musculoskeletal dysfunction. Both symptomatic pain relief as well as underlying movement dysfunctions.

Jan utilises a range of techniques , including muscle energy techniques, myofascial release, cupping, trigger point therapy, dry needling, deep tissue massage, facilitated stretching & basic manual lymphatic drainage massage. As well as corrective exercises & movement cues.

Her versatility and depth of experience enable her to  assist a broad demographic of people with physical stresses, regardless of where the physical stresses have developed from.

She is especially interested in mental health, postural fatigue cycles & chronic pain.

Beside attending to her beautiful family,  when given the chance Jan likes to plan a hike somewhere lovely in her down time.