Regular exercise is an important factor in maintaining physical and mental health before, during and after pregnancy, and Pilates is one of the safest ways to maintain and improve fitness during this time. Pilates is focused on building core strength and stability, which has great benefits before and during pregnancy as it can help decrease the instance of back pain and other symptoms of pregnancy related discomfort. Maintaining fitness during pregnancy may also speed up post natal recovery, helping make the transition back to higher intensity exercise easier.
At Dynamic stability, our pregnancy Pilates sessions are specifically designed to cater for both Pre & Post Natal care, while also preparing your body for the labour and the demands of a new baby. Using the Allegro Reformer beds, and Magic Circles, we make sure your pelvic floor, stomach & back muscles are in top shape. Babies are welcome too!