Group Fitness Pilates

Dynamic Stability Group Fitness Pilates

At Dynamic Stability we offer group fitness classes at regular times throughout the week. Unlike many other Pilates and group training studios, our classes are kept small with a maximum of nine people for Reformer Pilates classes and twelve people for Mat Pilates classes so supervision and individual attention can be efficiently provided.

If you’re looking to increase your fitness, build muscle tone and improve strength and flexibility, these classes are the perfect choice. We have a range of classes to suit skill levels from beginner through to advanced.

Group Reformer Classes

Dynamic Stability Group Reformer Pilates Classes

$34 casual

$160 x 5 sessions

$310 x 10 sessions

Intro offer for new clients – 3 Week Trial (5 classes) for $50

Our reformer classes are fast paced and apply the Pilates principles of core control, breath, and trunk to pelvis stabilisation to tone and strengthen the muscles, increase cardio-vascular endurance and improve balance and co-ordination. These classes are more fitness based, focusing on endurance, strength and mobility. Classes use the Pilates reformer beds, magic circles and hand weights.

Group Mat Classes

Dynamic Stability Group Mat Pilates Classes

$23 casual

$190 x 10 sessions

Our mat classes focus on building strength and control from the deep core muscles to help support and stabilise the body throughout movement. In these classes we aim to strengthen the deep abdominal muscles and pelvic floor muscle, improve posture and alignment, increase lung capacity and control, and improve co-ordination and balance. (Classes use magic circle, chi ball, thera-band and foam rollers.)

First time to Group Reformer?

Try our intro offer – 3 Week Trial (5 classes) for $50

View our Group Fitness Pilates Timetable

View our Group Fitness Pilates Timetable

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Referrer Booking Request

Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558

Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

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