Clinical Pilates

Dynamic Stability Clinical Pilates

At Dynamic Stability, we provide the highest quality of Clinical Pilates instruction for the purpose of both exercise and rehabilitation. Pilates can be used to improve back and neck pain, rehabilitate sporting and musculoskeletal injuries, and improve core stability to optimise sporting performance and posture. We take an active approach to injury rehabilitation and prevention, as well as to the maintenance of your health and well being.

Our Clinical Pilates sessions are specially developed based on individual limitations, needs and goals. This kind of supervised practice is particularly suited to those looking to treat chronic pain, recover from injury or improve athletic performance. At Dynamic Stability we offer one-on-one guided Pilates sessions as well as small group sessions up to four people.

Before commencing a training program, each new client will meet with one of our qualified clinical Pilates instructors for an initial 30 minute assessment, following which, a personalised program can be developed.

Initial Pilates Assessment

A comprehensive, private consult, with our practitioner to determine your individual goals relative to your medical history.

One-on-one
instruction

A private consultation, where you work to build an individualised program that suits your needs and ensures you achieve your goals.

One-on-four instruction

A shared session with a maximum of 3 others. All exercises are delivered according to your program, or tailored to your individual goals.

Physiotherapy guided rehab session

Dynamic Stability guided Pilates

A combined session of manual therapy and clinical exercises to address your individual goals, with respect to any injury or medical history. Can be a done in room and/or in studio.

Complete your rehab at home with our Pilates Rehab app

Complete your rehab at home with our Pilates Rehab app

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Referrer Booking Request

Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558

Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

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