At Dynamic Stability, we provide the highest quality of Clinical Pilates instruction for the purpose of both exercise and rehabilitation. Pilates can be used to improve back and neck pain, rehabilitate sporting and musculoskeletal injuries, and improve core stability to optimise sporting performance and posture. We take an active approach to injury rehabilitation and prevention, as well as to the maintenance of your health and well being.
Our Clinical Pilates sessions are specially developed based on individual limitations, needs and goals. This kind of supervised practice is particularly suited to those looking to treat chronic pain, recover from injury or improve athletic performance. At Dynamic Stability we offer one-on-one guided Pilates sessions as well as small group sessions up to four people.
Before commencing a training program, each new client will meet with one of our qualified clinical Pilates instructors for an initial 30 minute assessment, following which, a personalised program can be developed.