Clinical Pilates

At Dynamic Stability, we provide the highest quality of Clinical Pilates instruction for the purpose of both exercise and rehabilitation. Pilates can be used to improve back and neck pain, rehabilitate sporting and musculoskeletal injuries, improve core stability and optimise sporting performance. We take an active approach to injury rehabilitation and prevention, as well as the maintenance of your health and well being.

Our Clinical Pilates sessions are specially developed based on individual limitations, needs and goals. This kind of supervised practice is particularly suited to those looking to treat chronic pain, recover from injury or improve athletic performance. At Dynamic Stability we offer one-on-one guided Pilates sessions, as well as small group sessions for up to four people.

Before commencing a training program, each new client will meet with one of our qualified clinical Pilates instructors for an initial 60 minute assessment, where a personalised program can be developed.

Initial Pilates Assessment

A comprehensive private consultation with a practitioner, to determine your individual goals relative to your medical history. From this, the therapist will develop a program suited to your needs.

Initial consult– $140 ( 1 hr)

One-on-one
instruction

A private consultation, where you work to build an individualised program that suits your needs and ensures you achieve your goals. Many clients like to start with a number of private sessions before moving into the 1 on 4 classes.

Private session– $120 ( 1 hr)

One-on-four instruction

A shared session with a maximum of 4 clients. All exercises are delivered according to your program and tailored to your individual goals.

1 on 4 session– $52 ( 1 hr)

10 x 1 on 4 sessions– $460 ( 1 hr)

Physiotherapy Guided Rehab Programs

This session is conducted either 1 on 1, or in personalised semi-private sessions. During this exercise based rehab session you with re-assessed regularly depending on your individual needs. The treatment will include:

  • Some hands on treatment techniques and Guided Myofascial release
  • Strength training
  • The use of Pilates inspired exercies on the reformer etc
  • Exercises based on Tendon loading protocols
  • Stretching,  joint mobilisation and spinal mobility exercises
  • Set up of structured home exercise regime
  • Constant monitoring and progression of your program
  • Your program will be personally designed for you by our physiotherapist

Complete your rehab at home with our Pilates Rehab app

Complete your rehab at home with our Pilates Rehab app

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Referrer Booking Request

Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558

Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

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