Pilates is a body-conditioning program, which focuses on developing fluent, efficient, controlled and balanced movement. Pilates offers a number of benefits to both the body and mind by improving posture, flexibility and breathing, increasing muscle strength and tone, reinforcing strong mobile joints as well as promoting body awareness and control.
Pilates to suit you – whenever you want to train
At Dynamic Stability, we offer different options to suit different training goals. From group fitness classes for those looking to improve their fitness, strength and flexibility, to personalised Clinical Pilates sessions for those recovering from injury or with a more specific goal in mind, to pregnancy classes designed for both pre and post-natal mums.
Plus, we make it more convenient than ever, with Clinical Pilates classes running every hour on the hour all you need to do is pick a time that’s convenient and make an appointment.