Pilates

Pilates is a body-conditioning program, which focuses on developing fluent, efficient, controlled and balanced movement. Pilates offers a number of benefits to both the body and mind by improving posture, flexibility and breathing, increasing muscle strength and tone, reinforcing strong mobile joints as well as promoting body awareness and control.

Pilates to suit you – whenever you want to train

At Dynamic Stability, we offer different options to suit different training goals. From group fitness classes for those looking to improve their fitness, strength and flexibility, to personalised Clinical Pilates sessions for those recovering from injury or with a more specific goal in mind, to pregnancy classes designed for both pre and post-natal mums.

Plus, we make it more convenient than ever, with Clinical Pilates classes running every hour on the hour all you need to do is pick a time that’s convenient and make an appointment.

Clinical Pilates

Work one-on-one with one of our qualified clinical Pilates instructors following a specially designed program to achieve your goals.

Group fitness Pilates

Dynamic Stability Group Fitness Pilates

Increase your fitness, build muscle tone and improve strength and flexibility in our group reformer and mat Pilates classes.

Pregnancy Pilates

Dynamic Stability Pregnancy Pilates

Look after yourself and your new baby with Pilates classes specially designed for pre and post-natal mums.

Choose your session and start training with us

World Class Pilates Certification Courses

Polestar Pilates is the highest level of Pilates Certification in the world.

At Dynamic Stability we offer Polestar Pilates full certification courses and masterclasses for those looking to take their Pilates career to the next level.

World Class Pilates Certification Courses

Polestar Pilates is the highest level of Pilates Certification in the world.

At Dynamic Stability we offer Polestar Pilates full certification courses and masterclasses for those looking to take their Pilates career to the next level.

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Referrer Booking Request

Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558

Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

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