Virtual Pilates Classes On Demand. – Lochie NGO

Runners Pilates 01/12/20: Lumbar-pelvic stability using the thera-loop (loop band).

Runners Pilates 24/11/10:  flateral lines and functional stability focus.

Runners Pilates 17/11/20:  Stretch and Release focused session

Runners Pilates 10/11/20:  deep anterior and posterior longitudinal slings (abdominal and back muscles) and hip-pelvic stability (gluteal strength)

Runners Pilates 27/10/20: Focussing on hip-pelvic mobility, lateral stability, posterior oblique sling and abdominal strength.

Runners Pilates 20/10/10: focussing on Standing Balance, Lower Leg Strength and Dynamic Stabilisation

Runners Pilates 13/10/20: focussing on Dynamic Stabilisation and Cardiovascular fitness

Runners Pilates 6/10/20: focussing on Standing Balance, Dynamic Stabilisation, Posterior & Ant oblique slings

Runners Pilates 29/09/20: focus on Lateral/Oblique Strength and Dynamic Stability.

Runners Pilates 22/09/20: focus on Dynamic Stabilisation in standing, Shoulder Control and Abdominal Activation.

Runners Pilates 15/09/20: focus on Dynamic Stability, Foot & Ankle Strength, LL alignment, & Abdominal Activation.

Runners Pilates 8/09/20:  focus on Anterior & Posterior Longitudinal Slings, intro to Single Leg Stance & Dynamic Stability.

Runners Pilates 1/09/20: focus on Anterior Longitudinal Sling eccentric control, Hip-pelvic control, U.E. strength in WB.

Runners Pilates 25/08/20: focus on Standing Stability, WB of Upper Extremity, Ant. & Post Oblique Slings, & LB stretches