Dynamic Strength

At Dynamic Stability we approach strength training from a whole new perspective.

  • In depth analysis of movement faults
  • Identifying weak and compensating muscles
  • Design specific activation muscles
  • We ensure mobility is addressed before the strength program is commenced
  • Then we bring it all together with a personally designed program
  • During lifts technique is number 1
  • Close supervision with perfect preparation will help you achieve your strength goals

Activation

Dynamic Stability Myotherapy dry needling

Identify the weak and poorly recruiting muscles and design a specific activation program.

Mobility

Mobility exercises will be completed to minimise any risk of injury. As well as preparing the joints with the range of motion required for each lift.

Strength Training

Dynamic Stability Lomi Lomi Massage

Building strength is about gradual incremental loading. Building the foundations well to allow for maximum gains.

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Referrer Booking Request

Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558

Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

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