At Dynamic Stability, we believe strength and conditioning are vital in return to high-level activities. We strive to deliver your strength training in a safe, controlled and motivating space using a goal-driven platform.
We are putting a whole new perspective on the return and progression from injury.
What to expect from a strength and conditioning assessment:
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In-depth analysis of movement faults
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Technique education and movement fault corrections
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Identify areas to mobilise and strengthen.
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Goal setting
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Programs are designed for:
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Injury prevention
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Return to gym / life / sport
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To reduce pain
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Improve strength
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Improve speed
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Rehabilitation
Strength Training for:
- Osteoprosis
- Arthritis
- Joint replacement
- Post Surgery
Program Design
We can tailor your strength program to suit your needs and achieve your goals. Programs can be designed for you to work with our Physiotherapists on-site in our strength space or off-site independently in and external gym.
Programs are designed to fit in with your current training load, optimising performance and recovery, reducing the chance of injury and identifying areas of overload.
Strength Training
Building strength is about gradual incremental loading. Building the foundations well to allow for maximum gains.
Referrer Booking Request
Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.
Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330
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