Dynamic Strength

Strength & Bone Health 10-Week Program

An Add-On to Your Current Pilates or Physiotherapy Guided Rehab Class

Program Details:

1. Personalized 1:1 Review: To begin, you’ll have a one-on-one consultation with one of our Physiotherapists. In this session, we will assess your current strength levels, bone health, and discuss your goals. Using this information, we’ll create a tailored 10-week plan that integrates seamlessly with your existing sessions. (you can use your EPC medicare funding for this session)

2. 10-Week Strength Program: After the initial review, you will follow the 10-week strength-building program consisting of 30-minute physiotherapist-supervised sessions. These classes are specifically designed to progressively increase intensity and load of your program allowing you to safely advance your strength and bone health over the 10 week block. Our aim is for these sessions to complement your current Physiotherapy Guided Rehab or Pilates classes. * ($37 per session – private health care physio rebates available)

3. Evidence suggests that for a significant increase in bone density, strength training should be incorporated at least twice a week, with a focus on moderate to high intensity. This is supported by Australian RACGP recommendations (2024).

Each session is led by a skilled Physiotherapist, who will provide evidence-based programs and guidance, ensure exercises are performed safely and effectively, and offer support and motivation to help you succeed.

GPs are actively encouraging individuals to participate in resistance based exercise programs to help manage bone health and improve overall function. You may be eligible for a Team Care Plan (EPC)  from your GP to support rebate from Medicare. We recommend discussing this program with your GP to see if this option is suitable for you.

Who is this for?

• Anyone looking to build strength and increase bone density, including those with concerns about osteoporosis, osteopenia, or joint conditions.

• People at any age or fitness level, from beginners to those already participating in Pilates or physiotherapy-guided rehabilitation.

• Those recovering from injuries who want to regain strength safely and gradually.

• Individuals seeking preventative measures to maintain bone health as they age.

Whether you’re looking to enhance your Pilates practice, support your rehabilitation, or boost your bone health, our add-on strength class is an ideal way to take your journey to the next level.

• We would like you to arrive 15 min early for your scheduled class.
• 5 min to get yourself organised with your program card and get changed
• Then 10 minutes to independently complete your warm up exercises so that when your class starts you have the full 30 mins to work through your exercises.
• Please watch the NEW instructional videos to help you focus on the correct technique for some of the more complicated exercises. You can watch these at home as many times as you wish to refresh your memory.  (SCROLL DOWN TILL YOU SEE THE VIDEOS)
• New classes will open up in a few weeks time for more class options, if you have a request for a specific time slot please email us with the time slot you are after.