At Dynamic Stability we approach strength training from a whole new perspective.
- In depth analysis of movement faults
- Identifying weak and compensating muscles
- Design specific activation muscles
- We ensure mobility is addressed before the strength program is commenced
- Then we bring it all together with a personally designed program
- During lifts technique is number 1
- Close supervision with perfect preparation will help you achieve your strength goals
Sports Specific
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Types of sports
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Strength training is known to help all types of athletes improving their performance and reducing injury.
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At Dynamic, we work with athletes from all types of sporting disciplines:
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AFL, Soccer, Netball, Basketball, Runners, Swimmers, Tri-athletes, Ice hockey, Athletics, Golf, Rowing and Cycling
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Lifestyle
Mobility exercises will be completed to minimise any risk of injury. As well as preparing the joints with the range of motion required for each lift.
Team Sports – groups
Team Enquiries
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Team strength testing:
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We can arrange team strength testing sessions
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Team program design
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Focusing on specific warm-ups, mobility, strength and cool downs
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Referrer Booking Request
Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.
Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330
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