At Dynamic Stability we approach strength training from a whole new perspective.
Identify the weak and poorly recruiting muscles and design a specific activation program.
Mobility exercises will be completed to minimise any risk of injury. As well as preparing the joints with the range of motion required for each lift.
Building strength is about gradual incremental loading. Building the foundations well to allow for maximum gains.
Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330
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