Physiotherapy

At Dynamic Stability, our caring and professional physiotherapy team is specialized in providing both musculoskeletal physiotherapy and women’s health physiotherapy assessment and treatment. We have a broad range of experience in treating all kinds of people – from elite athletes to weekend gardeners, to school students.

Acute Sport & Spinal Injuries

Here at Dynamic Stability we treat all sorts of sporting injuries, from your elite footballer and cricket player, to recreational golfer. Below is a list of the common injuries that our Physiotherapists are used to seeing.

  • Hip Flexor Strain, ACL Tear, Groin Strain, Shin Splints, Sciatica, Hamstring Tears, Tennis or Golf Elbow, Shoulder Injury, Patellofemoral Syndrome and Disc Bulges.

Chronic Pain Rehabilitation

Chronic pain affects 1 in 5 Australians. Chronic pain is complex, involving changes in the nerve tissue and nervous system. These changes often caused the nerve to keep firing and increases the person’s pain sensitivity. So that chronic pain does not take over a person’s life, rehabilitation must focus on physical reconditioning, medication management as well as psychological coping strategies.

As well as a tailored physical rehab program, our physiotherapists will liaise closely with your doctors, psychologists, and our network of specialists to ensure your recovery is optimal.

Arthritic Change Management

Arthritis is an umbrella term referring to painful conditions affecting our joints. It cause pain and stiffness to many parts of the joint and almost every joint in the body. There are over 100 types of arthritis affecting both children and adults. Sadly 1 in 5 Australians has arthritis, whilst 2 out of 3 are aged between 15 and 60 years old.

Some common types of arthritis are osteoarthritis, rheumatoid arthritis, gout, and ankylosing spondylitis. Research has shown that regular tailored exercises are the most effective treatment. People with arthritis are adviced to do a mix of mobility exercises, strengthening exercises, and fitness exercises.

Pilates is a great form of exercise for arthritic joints. Providing low stress to help build up muscles whilst reducing symptoms of pain and inflammation.

Dynamic Stability Pre & Post Natal Care

Pre & Postnatal Care

Pilates is a great form of exercise while pregnant as it is safe & effective. Focus is on exercises to strengthen the deep abdominal, pelvic & postural muscles to accommodate the growing baby.

During pregnancy a hormone called “relaxin” is released which effects collagen in muscles, ligaments & tendons. This can cause low back & pelvic pain, so it’s important to strengthen the appropriate muscle groups to minimize this effect.

Pilates also helps to prepare the body for labour & for recovery & preparation as a new mother.

Dynamic Stability Falls & Balance

Falls and Balance

Falls happen, no matter what your age. But the truth is, the higher your age, the more susceptible you are to falling. Some of the key elements of our ‘Falls and Balance’ classes are:

  • building muscle strength and tone, improving flexibility, improving single leg balance and proprioception, strength and mobility of the feet, increased core strength and improved confidence as well as many more.

Give our reception a call to enquire about if our classes are suitable for you. You may need an initial assessment with one of our physiotherapists first.

Dry Needling

Dry needling is an effective and efficient technique for the treatment of muscular pain and myofascial dysfunction.  Dry needling is a technique that is extremely effective for relaxing overactive muscles, which contain trigger points. In simple terms, the treatment involves needling of a muscle’s trigger points without injecting any substance.

At Dynamic Stability our Physiotherapists are specifically trained in using dry needling effectively and extensively within their practices for the treatment of Myofascial Pain & Dysfunction.

Paediatric Assessment & Management

Paediatric physiotherapists are specially trained to provide therapeutic interventions within the context of the developing child. They have extensive knowledge of child development relating to neurological, cardio-respiratory and musculoskeletal health.

Some common musculoskeletal conditions seen by a paediatric physiotherapist include sporting injuries and growing pain, Osgood Schlatter’s and Sever’s Disease, postural concerns, persistent pain, developmental delay, balance and coordination issues, plagiocephaly and torticollis, idiopathic toe walking, scoliosis and hypermobility, strength training, fitness and weight management advice.If you would like to book your child in for an assessment please do not hesitate to contact us.

Dynamic Stability Connect Therapy

Connect Therapy

ConnectTherapy™ is an innovative total body and hole person physiotherapy approach which involves a full body assessment to diagnose the key driving areas of a clients problem, rather than treating just the painful area. This means Joh can treat your cranium, Jaw, neck, back, shoulder, pelvis, hip, knee, foot & ankle.

The Thoracic Ring Approach™ is a technique created by LJ Lee that treats the upper back as a functional 3D unit, including techniques to release (sometimes un recognised) tension and regain optimal control and function of one of the biggest parts of the body – the trunk

Dynamic Stability RUNIT Assessment

RUNITY Assessment & programming

We offer comprehensive running assessments at Dynamic Stability. During this analysis we video you running on the treadmill, measure joint angles, perform screening tests and set up a series of exercises for you to do to improve your running efficiency.

It is quite common to see improvements within 1 single session. If you are interested, just book in with one of our Physio’s that are trained in the ‘Runity Method”

Complete your rehab at home with our Pilates Rehab app

Complete your rehab at home with our Pilates Rehab app

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Referrer Booking Request

Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558

Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Copyright 2018 Dynamic Stability. All rights reserved.