Open Day Details

We are excited to announce FREE Open Days at both studios during the month of October. Each day will include free classes for new and existing clients, healthy snacks and drinks, plus plenty of prizes to be won.

open

Richmond · Sunday Oct 7th · 9am-3pm

Ripponlea · Sunday Oct 21st · 9am-3:45pm

OPE

NEW TO OUR STUDIO?

If you are a beginner and keen to see what Pilates is all about, or have been attending another studio and looking for a change, then this is your chance to come in and try out our facilities for free! We will be running complimentary group Reformer classes of all levels throughout the day, or you may just like to chat to our friendly staff about your goals. Either way, we will have plenty of staff on hand to assist you.

To book into a class or find out the best class type for you, please read the class descriptions below then contact our friendly reception staff:

Richmond Studio – 9428 3330  

Ripponlea Studio – 9523 5558.

We recommend you get in nice and early to secure your spot!

New clients can also book their FREE class online by clicking the timetable below and following the prompts.

PRIZES AND GIVEAWAYS

Each person that attends will receive a showbag of goodies, as well as receive an entry into the major prize draw for the day. Below are examples of the major prizes generously donated by local businesses*

  • 1 week supply of FREE healthy frozen dinners from Sublime cafe
  • An amazing food hampers from Localized Organic Store and Victoria Fruit and Veg Palace
  • FREE 5 session Reformer pack for you and a friend
  • Myotherapy Massage Pack of 3 x 30min treatments
  • Ripponlea Food and Wine store Hamper

prizes


EXISTING CLIENTS

RICHMOND: We will be running some free Cardio Circuit classes for you in the front studio, please enquire and book in with reception as spots are limited. You are also welcome to just pop in and enjoy the festivities!

45min Cardio Circuit Class times: 9:30, 10:30, 11:30am and 1:30pm

RIPPONLEA: We will be running some free Stretch and Release classes for you in the studio, please enquire and book in with reception as spots are limited. You are also welcome to just pop in enjoy the festivities!

30min Stretch and release Classes times: 9:30, 10:30, 11:30am, 1:30 and 2:30pm

clients


Class Descriptions:

Reformer Basics- First timers
If you are keen to try out Pilates, but yet to take that first step, then this class is for you. We will run you through the basics, get you moving comfortably and safely, plus answer any questions you may have. Both Males and Females of all ages welcome- yes fellas we want to see you!

Reformer Basics

A beginner level class for those who are familiar with Pilates or prefer to take things slow. We focus on technique that will help improve your alignment, lengthen and strengthen muscles and increase core stability. A great way to assess where you are at before trying out the more challenging classes.

Balance/ Bone Density
This low impact, slow paced class is suitable for clients of all ages. Anyone that has a fall history, or concerns with their balance and stability.

Reformer Intermediate
Building on principles from Reformer Basics, our intermediate level class begins to introduce more complex exercises to challenge your strength and coordination. Reduced rest time between exercises and the use of small props such as the Magic Circle and Chi ball serve to elevate your workout in this more dynamic reformer class.

Cardio Reformer
A high intensity reformer-based circuit class designed to increase cardiovascular and muscular endurance. A good class to try out once you have mastered the basics!

Matwork

Floor based Pilates class that utilises small props and apparatus such as Foam Rollers, Magic Circle, Chi Balls and Therabands. This class focuses on the fundamentals of Pilates such as improving core stability, postural alignment and breathing patterns. A great class to increase your strength and flexibility!

Kids Introductory

An introduction to Pilates for 8-10 year olds, using small apparatus on the mat. A fun way to improve posture and alignment for your child using movement.

* We thank our partners Sublime Cafe, Spout Cafe, Follow the Leader Cafe, Localized Organic, Remedy Kombucha, Ripponlea Food and Wines, Ripponlea Garage Wine Store, Nylon Hair, Hair & Beauty Touch Salon, Funkita Fit, Super Orbs, 2 die 4 Live Foods, Camila Fashion and Victoria Fruit & Veg Palace for their involvement and kind donations. Without them, this day would not be possible.

Call or email reception to book your FREE class for the Open Day.

Richmond 9428 3330

richmond@dynamicstability.com.au

richmond@dynamicstability.com.au

Ripponlea 9523 5558

ripponlea@dynamicstability.com.au

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Referrer Booking Request

Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558

Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

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