We are excited to announce our Open Day at our Ripponlea studio on Sunday October 21st from 9am- 3:45pm. The day will include FREE classes for new and existing clients, healthy snacks and drinks, plus plenty of prizes to be won!
NEW TO OUR STUDIO?
If you are a beginner and keen to see what Pilates is all about, or have been attending another studio and looking for a change, then this is your chance to come in and try out our facilities for free. We will be running complimentary 30 & 45 min group Reformer classes of all levels throughout the day. Alternatively, you may just like to pop in to check out the facilities and chat to our friendly staff. We will also be offering FREE 15 minute physio consults from 12:30- 3:30pm.
To find out the best class type for you, read the class descriptions below, then you have 3 options for how to book;
1/ Call our friendly reception staff on 9523 5558 or 9428 3330
2/ Book online by Scrolling to the bottom of this page
3/ Or book via the MindBody app by searching for Dynamic Stability – Oct 21st – Ripponlea
We will be running some FREE 30 min Stretch and Release classes for you in the studio, please book by using either of the above methods, as spots are limited. You are also welcome to just pop in enjoy the festivities!
Stretch and Release class times: 9:30, 10:30, 11:30am, 1:30 and 2:30pm
PRIZES AND GIVEAWAYS
Each person that attends will receive a gift bag, there will also be plenty of spot prizes on offer throughout the day. Below are examples of the fabulous prizes & vouchers generously donated by local businesses;
- Ripponlea Food and Wine store- complimentary lunch & wine, plus 20% off vouchers
- Victoria Fruit and Veg Palace vouchers
- Spot on Cafe- coffee and food vouchers
- Spout Cafe- 50% off coffee vouchers
- Follow the Leader Cafe- 50% off vouchers
- Garage Wines Ripponlea- buy one get one free vouchers
- Superbowl Takeaway- $50 food/drink voucher
- Nylon Hair Salon- vouchers
- Hair & Beauty Touch Salon- vouchers
- Up and Running Podiatry- 50% off vouchers
- FREE 1.5 hour Lomi Lomi Massage voucher
- FREE 5 Reformer pack for you and a friend
- Healthy snacks & drinks thanks to Remedy Kombucha, Superorbs, 2die4 nuts
Reformer Basics- First timers
If you are keen to try out Pilates, but yet to take that first step, then this class is for you. We will run you through the basics, get you moving comfortably and safely, plus answer any questions you may have. Both Males and Females of all ages welcome- yes fellas we want to see you!
A beginner level class for those who are familiar with Pilates or prefer to take things slow. We focus on technique that will help improve your alignment, lengthen and strengthen muscles and increase core stability. A great way to assess where you are at before trying out the more challenging classes.
Dynamic High Intensity
This class is suited to those experienced on the Reformer and looking to add some more dynamic moves to challenge cardiovascular and muscular endurance. Be prepared to sweat and most importantly have some fun while doing it!
Building on principles from Reformer Basics, our intermediate level class begins to introduce more complex exercises to challenge your strength and coordination. Reduced rest time between exercises and the use of small props such as the Magic Circle and Chi ball serve to elevate your workout in this more dynamic reformer class.
A high intensity reformer-based circuit class designed to increase cardiovascular and muscular endurance. A good class to try out once you have mastered the basics!
Floor based Pilates class that utilises small props and apparatus such as Foam Rollers, Magic Circle, Chi Balls and Therabands. This class focuses on the fundamentals of Pilates such as improving core stability, postural alignment and breathing patterns. A great class to increase your strength and flexibility!
An introduction to Pilates for 8-10 year olds, using small apparatus on the mat. A fun way to improve posture and alignment for your child using movement.