Breathwork

BREATHWORK FOR PEAK PERFORMANCE – 4 week course (online)

After the INTRO session you will have the chance to enrol your first 4 week course to fully develop your skills. You can choose the level 1 “calming minds” or the level 2 “peak performance” course.

• A new course starts each Thursday
• The course will be run with weekly recordings emailed to each participant, no “live” class.
• Search for the course start date to book (scroll down)
• The recordings will be made available for 7 days with unlimited use.
• Included in the cost will be the opportunity to book 15min private zoom consults during the duration of the course.
• To book scroll to the start date at 6pm Thursday and register online, or call reception 9428 3330.
• The Cost of the course will be $100
• If possible try to do the recorded breathwork session 3-4 times in the week to master the techniques.
• The 15min private or group consults will provide participants to personally discuss specific questions during the course.
• You will have access to each session for 7 days of unlimited use.
• To Book search for the start date / then select “PEAK PERFORMANCE” 4 week course $100

The focus of the 4 week course will be to:

1. Enable you to utilise your breath to its full potential
2. Show you techniques that will help you manage fear and anxiety
3. Understand how our nervous system can be reprogrammed by breathwork training
4. Train you how to improve your lung capacity
5. Learn “Hypoxic Training” – Breath holds
6. Be able to utilise Breathwork sequences to aid your recovery
7. Use breathwork to help facilitate sleeping patterns
8. Help remove self-imposed performance limitations
9. Learn how to induce the performance zone called “PEAK STATE”
10. Use the techniques for positive mindset training

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Book into the 4 week online course. Search for the start date of the next course and book