Dynamic Breathwork ON-DEMAND
ON-DEMAND / PRE-RECORDED BREATHWORK – Instructions
- log into your acct – USE THIS LOGIN LINK (NOT THE APP)
Go to the “ONLINE STORE TAB”
Then go to the “BREATHWORK – PRE-RECORDED” tab (see pic below)
Note that you can replay the session as many times as you wish for 2 days after purchase.
You should see a list of available sessions, click on the session you wish to purchase. It will then turn red, that means it is now available for you.
** unblock pop ups for your browser (if it won’t open), and close the session after you use it. CHROME browser seems to work best.
Find the ONLINE STORE TAB and look for the view below:
Find the ON-DEMAND TAB and look for the view below:
Sessions in BLACK mean you have no credit. Go to online store to purchase.
Sessions in BLUE mean you have credit ready and now can select a session.
Sessions in RED mean you have already purchased these, they are ready to play.
Dynamic Breathwork classes explained in detail:
Level 1 -Introductory breathwork class (45min):
- Benefits of correct breathing
- Evaluation of your natural breathing style
- Lower/ middle / upper zones for breathing
- Covering the theory of how breathwork can alter emotional states
- Breathwork and its connection to the Autonomic nervous system
- Explanation of the Cortisol and melatonin cycles of the body
- Introduction to Box, Triangle, Circular breathing plus breath holds
- Exercises given to commence home practice
(You only need to complete this session once, but can be repeated a few times to develop skills)
Level 2 – breathwork classes are the regular classes that are building on the level 1 session (45min):
- Practical session that will develop your understanding of Box, Triangle and circular breathing
- Advancing your understanding of breath holds and pauses
- Introduction to transformation breathwork / circular breathing (10-20min)
- Chance to attain “BLISS” state through a specific breathing sequence
- Energy Pulling techniques
- Complete 5 -10 sessions before being allowed to try level 3 or 6.
Level 2 – 4 week Breathwork Course
4 Main topics will be covered during the course:
- Week 1 – Combining breathwork with heart felt emotions like Gratitude, as well as learning about heart coherent breathing. This session is inspired by the amazing work of the HeartMath Institute
- Week 2 – Developing the understanding of Energy Pulling and Mind Movies which has been inspired by the great Joe Dispenza
- Week 3 – Dan Brulè Breathwork – Transformational breathwork as an energy clearing technique.
- Week 4 – Wim Hof Inspired breathing cycles as the final session
- Please note all instructors are Dan Brulè Certified Instructors
Techniques you will learn are:
- Inhale Pauses – ‘ever expanding inhale”
- Exhale Pauses – relaxing deeper into the breath out
- Energy Pulling Techniques to move breath energy from the base to the crown and back again
- Advanced “Heart Resonance Breathing”
- The “Vortex Breath” for stage 4 activation
- Wim Hof inspired breath cycles
- Bliss state development
(Must have completed level 1 first – BUT if you have completed level 1 techniques before you can go straight into level 2)
Level 3 – Advanced Transformational breathwork class (1:00hr)
(this level is optional – for those who want to try a full transformational breathwork session):
- Focus in level 3 is Transformational breathwork, increasing to 30-40 min of the session
- Helps remove blockages and stored emotional baggage
- Huge “alkaline” treatment for the whole body
- Nervous system re-boot / reset
- Must have completed level 1 and level 2 first.
Level 4 – “Peak State Hour of Power”- Advanced breathwork class (1:10hr)
(Must have completed TWO Level 3 classes):
- Focus in level 3 is Transformational breathwork,
- Will use extended repeated breath holds alternating between inhale holds and exhale holds
- Focus on energy pulling, incorporating lower centre squeezes and press downs
- Heavy breathwork techniques pushing your transformational breathwork deeper and deeper
- Full Nervous system re-boot / reset
- Must have comfortably managed Level 3 classes
ICE BATHS – Breathwork class plus Ice bath Immersion (2hrs)
(optional session for those who want to test themselves in the ice):
- Transformational breathing – 1hr
- Ice bath immersion
- This session will be conducted each 3 months at a special venue to be announced
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