Dynamic Breathwork FREE session

How to get started with online breathwork

  1. Watch the free intro session above
  2. You can complete this session a few times
  3. You are now ready to start the 4 week course
  4. Register online for the next course
  5. You’ll receive one lesson each week for 4 weeks
  6. See below for more details

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Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever.

Also known as the NAVY SEAL BREATH. This technique can be beneficial to anyone, especially those who want to meditate or reduce stress as well as hone their focus and attention.

Below are four potential benefits of box breathing, with research to support the claims.

* Reduces physical stress symptoms in the body.

* Positively affects emotions and mental well-being.

* Increases mental clarity, energy, and focus.

* Improves future reactions to stress.

Above is the example picture of the Triangle Breath (exhale pause).

Try to maintain this sequence for 5 minutes in total.

Start with 4 seconds inhale, 4 seconds exhale then 4 seconds pause.

Practice the exhale pause trying to relax and switch off as much as possible. Just counting your pause.

Then Build your Pause to 5 seconds then 6 seconds, continue all the way to 10 seconds, while still breathing in for 4sec and out for 4 sec.


To register your interest

Dynamic Breathwork Level 2 – Next 4 week course starts May 5th

Run at the Richmond Studio 

Tuesdays 2, 4, 6 & 7pm (1hr classes)

4 Main topics will be covered during the course:

  • 5th May – Combining breathwork with heartfelt emotions like Gratitude, as well as learning about heart coherent breathing. This session is inspired by the amazing work of the HeartMath Institute 
  • 12th May – Developing the understanding of Energy Pulling and Mind Movies which has been inspired by the great Joe Dispenza 
  • 19th May – Dan Brulè Breathwork – Transformational breathwork as an energy clearing technique
  • 26th May – Wim Hof Inspired breathing cycles as the final session
  • Please note all instructors are Dan Brulè Certified Instructor



  • Single session $35
  • 4 session pack $100 (with 1 FREE Lucia Light treatment) (Value $190)

Please email Darren personally if you have any queries

Click here for Darren’s Full Bio

Techniques you will learn are:

  • Inhale Pauses – ‘ever expanding inhale”
  • Exhale Pauses – relaxing deeper into the breath out
  • Energy Pulling Techniques to move breath energy from the base to the crown and back again
  • Advanced “Heart Resonance Breathing”
  • The “Vortex Breath” for stage 4 activation
  • Wim Hof inspired breath cycles
  • Bliss state development

Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Referrer Booking Request

Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.

Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558

Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

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