Breathwork

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Dynamic Breathwork FREE session

How to get started with online breathwork

Watch the free intro session above
You can complete this session a few times
You are now ready to start the 4 week course
Register online for the next course
You’ll receive one lesson each week for 4 weeks
See below for more details

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@dynamicbreathwork

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Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever.

Also known as the NAVY SEAL BREATH. This technique can be beneficial to anyone, especially those who want to meditate or reduce stress as well as hone their focus and attention.

Below are four potential benefits of box breathing, with research to support the claims.

* Reduces physical stress symptoms in the body.

* Positively affects emotions and mental well-being.

* Increases mental clarity, energy, and focus.

* Improves future reactions to stress.

Above is the example picture of the Triangle Breath (exhale pause).

Try to maintain this sequence for 5 minutes in total.

Start with 4 seconds inhale, 4 seconds exhale then 4 seconds pause.

Practice the exhale pause trying to relax and switch off as much as possible. Just counting your pause.

Then Build your Pause to 5 seconds then 6 seconds, continue all the way to 10 seconds, while still breathing in for 4sec and out for 4 sec.

Select the date then search for your breathing class and book online

BOOK NOW

Dynamic Breathwork Level 2 – Next 4 week course starts May 5th

Run at the Richmond Studio

Tuesdays 2, 4, 6 & 7pm (1hr classes)

4 Main topics will be covered during the course:

5th May – Combining breathwork with heartfelt emotions like Gratitude, as well as learning about heart coherent breathing. This session is inspired by the amazing work of the HeartMath Institute
12th May – Developing the understanding of Energy Pulling and Mind Movies which has been inspired by the great Joe Dispenza
19th May – Dan Brulè Breathwork – Transformational breathwork as an energy clearing technique
26th May – Wim Hof Inspired breathing cycles as the final session
Please note all instructors are Dan Brulè Certified Instructor

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Prices:

Single session $35
4 session pack $100 (with 1 FREE Lucia Light treatment) (Value $190)

Please email Darren personally if you have any queries

dynamicstability111@gmail.com

Click here for Darren’s Full Bio

Techniques you will learn are:

Inhale Pauses – ‘ever expanding inhale”
Exhale Pauses – relaxing deeper into the breath out
Energy Pulling Techniques to move breath energy from the base to the crown and back again
Advanced “Heart Resonance Breathing”
The “Vortex Breath” for stage 4 activation
Wim Hof inspired breath cycles
Bliss state development