Breathwork

I hope you have been enjoying the week 2 session. Practicing the isolation of the upper zone or the lower zone takes some skill. After a few practices you will find you’ll have a much better feeling for the different energy that each zone creates and even the different muscles you use to generate lower or upper zone expansion. Developing breathing versatility is so powerful and an incredible way to improve your lung capacity.

As you feel more comfortable with the energy breathing, we will expand the double inhale for week 3. This is a traditional breath pattern that is used in many breathwork practices. It’s basis is in the natural way our body generates the sigh “relief” breath. If you imagine to create a sigh, our body needs to take a run up. By this I mean it needs to generate a larger than normal inhale to allow for enough air to generate the sigh breath. So think of the second part of the double inhale being based around adding in an extra inhale volume on top of the first to get to full lung capacity. Thus allowing for a better “exhale let go”.

Approach week 3 without forcing. Allow the natural energy of the “double inhale” to raise the vibrational energy of the body and build the buzz.

Be sure to re read the philosophy of breathing tab again to give you a deeper sense of where the energy breath can take you.