Breathwork

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Calming Minds – 4 week course

UPDATE 1

I hope you have been enjoying the course so far.

Week 1 – was focused the steady building of the techniques. Starting with the circular breath, moving to the 2 different triangle breaths, then putting it all together with the box breathing. I hope you loved the amazing track by YAIMA called “gajumaru” that we used for the box breathing. The lyrics of the song are specific to breathwork. Let the song help set up your own internal journey for the 4 week course.

Week 2 – we will focus on expanding the box breath. Stretching and elongating the box breath journey. Investing in the blending of the uplifting energy of the inhale, with the calming and peace of the exhale. Also the introduction of the “heart resonance breath” and the building of “gratitude” will be very important for the whole course.

Continue to try to make these sessions as part of your daily routine. Think of them the same as your morning coffee or your daily walk. Daily practice of these sequences will start to create incredible changes in your body both physically and mentally. Keep up the great work.

Regards

Darren Stojanovic

BOOK NOW

Dynamic Breathwork Level 2 – Next 4 week course starts May 5th

Run at the Richmond Studio

Tuesdays 2, 4, 6 & 7pm (1hr classes)

4 Main topics will be covered during the course:

5th May – Combining breathwork with heartfelt emotions like Gratitude, as well as learning about heart coherent breathing. This session is inspired by the amazing work of the HeartMath Institute
12th May – Developing the understanding of Energy Pulling and Mind Movies which has been inspired by the great Joe Dispenza
19th May – Dan Brulè Breathwork – Transformational breathwork as an energy clearing technique
26th May – Wim Hof Inspired breathing cycles as the final session
Please note all instructors are Dan Brulè Certified Instructor

space

Prices:

Single session $35
4 session pack $100 (with 1 FREE Lucia Light treatment) (Value $190)

Please email Darren personally if you have any queries

dynamicstability111@gmail.com

Click here for Darren’s Full Bio

Techniques you will learn are:

Inhale Pauses – ‘ever expanding inhale”
Exhale Pauses – relaxing deeper into the breath out
Energy Pulling Techniques to move breath energy from the base to the crown and back again
Advanced “Heart Resonance Breathing”
The “Vortex Breath” for stage 4 activation
Wim Hof inspired breath cycles
Bliss state development