Breathwork

Click here to go to the Lucia Light No.3 Page

Click here for the Fundraising Page – YOUTH SUICIDE PREVENTION

Calming Minds – 4 week course

Dynamic Breathwork Level 2 – Next 4 week course starts May 5th

Run at the Richmond Studio

Tuesdays 2, 4, 6 & 7pm (1hr classes)

4 Main topics will be covered during the course:

5th May – Combining breathwork with heartfelt emotions like Gratitude, as well as learning about heart coherent breathing. This session is inspired by the amazing work of the HeartMath Institute
12th May – Developing the understanding of Energy Pulling and Mind Movies which has been inspired by the great Joe Dispenza
19th May – Dan Brulè Breathwork – Transformational breathwork as an energy clearing technique
26th May – Wim Hof Inspired breathing cycles as the final session
Please note all instructors are Dan Brulè Certified Instructor

space

Prices:

Please email Darren personally if you have any queries

Techniques you will learn are:

Inhale Pauses – ‘ever expanding inhale”
Exhale Pauses – relaxing deeper into the breath out
Energy Pulling Techniques to move breath energy from the base to the crown and back again
Advanced “Heart Resonance Breathing”
The “Vortex Breath” for stage 4 activation
Wim Hof inspired breath cycles
Bliss state development