Breathwork

Dynamic Breathwork ONLINE

(Zoom ID codes are emailed out with your confirmation email)

Book all online classes here

How to get started with online breathwork

  1. Watch the free intro session above
  2. You can complete this session a few times
  3. You are now ready to start the 4 week course
  4. Register online for the next course
  5. You’ll receive one lesson each week for 4 weeks
  6. See below for more details

BREATHWORK FOR PEAK PERFORMANCE

After the INTRO session you will have the chance to enrol in our 4 week course to fully develop your skills.

  • Dates for the current 4 week course are 30th July, 6th August, 13th August, 20th August
  • With the “LIVE” session run at 7-8pm each Thursday.
  • The Cost of the course will be $100, for this you can attend the Thursday live session.  As well as receive access to the recording of the session to replay and practice as many times as you wish for the week. If possible try to do the recorded breathwork session 3-4 times in the week to master the techniques.
  • Don’t worry if you cannot attend the thursday LIVE class, still enrol for the course. The recording will work just as well.
  • You will have access to each session for 7 days of unlimited use.
  • To Book search for the 30th July below / then select 4 week course $100
The focus of the 4 week course will be to:
  1. Enable you to utilise your breath to its full potential
  2. Show you techniques that will help you manage fear and anxiety
  3. Understand how our nervous system can be reprogrammed by breathwork training
  4. Train you how to improve your lung capacity
  5. Learn “Hypoxic Training” – Breath holds
  6. Be able to utilise Breathwork sequences to aid your recovery
  7. Use breathwork to help facilitate sleeping patterns
  8. Help remove self-imposed performance limitations
  9. Learn how to induce the performance zone called “PEAK STATE”
  10. Use the techniques for positive mindset training

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Book all classes online here by selecting

The date then time of the class


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ON-DEMAND / PRE-RECORDED BREATHWORK – Instructions

DETAILS:
  1. log into your acct – USE THIS LOGIN LINK (NOT THE APP)
  2. Go to the “ONLINE STORE TAB”
  3. Then go to the “BREATHWORK – PRE-RECORDED” tab (see pic below)
  4. Note that you can replay the session as many times as you wish for 2 days after purchase.
  5. You should see a list of available sessions, click on the session you wish to purchase. It will then turn redthat means it is now available for you.
  6. ** unblock pop ups for your browser (if it won’t open), and close the session after you use it. CHROME browser seems to work best.

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LIVE – WEEKLY SCHEDULE OF REGULAR ONLINE CLASSES

Level 1 – Pre-recorded session – See FREE YouTube link at the top of the page

  • Great session to begin your Breathwork Journey with us
  • Find some headphones
  • Hit the link
  • Dress warm
  • Find a comfortable and quiet space and your away

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Level 1 – “Calming Minds” – ONLINE “LIVE”

  • The best way for complete beginners to breathwork to start learning techniques
  • Friday 8- 8:45am – Suitable for level 1 and 2
  • You can now do level 1 as a 1:1 private 30min session (email Darren for bookings on dynamicstability111@gmail.com)
  • It is suggested to complete this level 2-5 times before doing level 2

The level 1 sessions are a mix of the following classes:

  • “Pure Flow”
  • “Smooth Build”

Level 2 – Intermediate – ONLINE “LIVE”

  • Tuesday 2-2:45pm
  • Thursday 1-1:45pm

All these sessions have been created from the inspirational teachings of Joe Dispenza, Wim Hof, Dan Brule, Heart Math Institute and Norman Doidge.

The level 2 sessions are a mix of the following classes.

  • “Smooth energy”
  • “Focus”
  • “Awakening”
  • “The power of the pause”
  • “Heart Power”
  • “Luminescence”
  • “Revival”
  • It is recommended to do 5-10 level 2 classes before you try the Level 3 class

Level 3 – Transformational Breathwork – ONLINE “LIVE”

  • Tuesday 6-6:45pm
  • This session is focused on building the transformational breathwork. Circular connected Breathing
  • The level 2 sessions are a mix of the following classes
    • “Full power”
    • “Hour of power”
    • “Uplifting beats”
    • “Didge and Drums”
    • “Smooth energy”
    • “Dimensions”

Level 4 – Transcendence “Expansive Minds” – Advanced Breathwork – ONLINE

  • TBC during September
  • Building on the level 3 experience.
  • Incorporating all techniques as well as longer breath holds and energy pulling techniques
  • You must have completed level 2 twice and level 3 twice to qualify
  • 90 minutes long

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STEPS TO BOOK
  1. Find the session you want to attend by clicking on the date
  2. Then click “BOOK” and register for the class (you can pay online)
  3. Make sure your email contact in your profile is correct when registering
  4. Then download the ZOOM app (from the App store)
  5. Now you are ready (Ipad, Phone, laptop or smart TV)
  6. Your confirmation email will have your ZOOM meeting ID in it
  7. Just hit the link 5min before the class
  8. I suggest you use a pair of headphones for the breathwork session to help reduce background noise
  9. MAKE SURE YOUR VIDEO AND MIC ARE TURNED OFF PLEASE.
** IF YOU GET STUCK JUST EMAIL US YOUR INTEREST AND WE WILL DO THE REST **

 

Breathwork online prices:

  • single class $18
  • block of 10 $150
  • pre-recorded sessions $12

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Book all classes online here by selecting

The date then time of the class

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(Register and Book online below)


Super Charge your system – Dynamic Breathwork

Dynamic Breathwork is a guided breathing meditation, run by Dan Brule Certified Breathwork practitioners.

The way we inhale and exhale is integrally linked to every system in our body. Bio hacking is a method of taking conscious control of your breathing system to bring about energetic changes across your whole body. As all our organs resonate at different frequencies. It is possible with this technique to help bring our heart, lungs, brain and other organs back into coherence where they can energetically align again. Helping our system naturally to overcome disharmony and disease.

Anxiety and Stress management are 2 of the key elements we are working with as well as enhancing peak-performance in athletes.

Some of the benefits of Breathwork are:

  1. Relieve stress and anxiety
  2. Balancing the central nervous system
  3. Positive mindset training
  4. Building on “Peak Performance”
  5. Enhancing sleep patterns
  6. Improved oxygen delivery
  7. Lowering blood pressure
  8. Endorphins are released
  9. Allowing deep detoxification
  10. Relaxation of your entire muscles matrix

Dynamic Breathwork draws on many techniques, with the work being inspired by:

  1. Dr Joe Dispenza
  2. Heart Math Institute
  3. Dan Brule
  4. Wim Hof
  5. Norman Doidge

Techniques you will learn are:

  • Heart Resonance Breathing
  • Circular Breathing
  • Triangle Breathing
  • Box Breathing
  • Inhale Pauses – “ever expanding inhale”
  • Exhale Pauses – “relaxing deeper into the breath out”
  • Energy Pulling Techniques to move breath energy from the base to the crown and back again
  • The “Vortex Breath” for stage 4 activation
  • Wim Hof inspired breath cycles
  • Bliss state development

At Dynamic Stability we bring together the science and research of Physiotherapy with our adapted knowledge of Clinical Pilates, then we add the hands on work that comes with Physiotherapy / Myotherapy / Remedial Massage / Lomi Lomi Massage. As clients build their mobility and strength we then introduce them to the energetic medicine power of meditation, Breathwork and the Lucia light.

Dynamic Breathwork is the cumulation of 18 years of work, where we have combined the benefits of multi-modalities to produce a program that will move you into “hyperdrive”.

As one of the most powerful methods available to cleanse your system and press the reset button, this technique needs the very close guidance of fully trained breath coaches. You will be slowly guided through the 4 levels of breathwork stage by stage. During the main phase you will participate in 30-60min of controlled circular breathwork that will take you to another realm. With the help of your breath coach you will cleanse your system of physical and emotional blockages that will allow you to arrive at a ‘peak state’. Here you will experience a state of extreme mental clarity and physical weightlessness that you can only dream of. With continued practice you are able to start to unlock your body and reach higher levels of “peak state”.

Level 4 breathwork (optional) moves into “Ice Bath” immersions, where you then test yourself mentally by once again hacking into your system to consciously override your breathing. During this technique you will be carefully guided by your breath coach through an ice bath immersion for 3min up to your neck.


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Dynamic Breathwork classes explained in detail:

Level 1 -Introductory breathwork class (45min):

  • Benefits of correct breathing
  • Evaluation of your natural breathing style
  • Lower/ middle / upper zones for breathing
  • Covering the theory of how breathwork can alter emotional states
  • Breathwork and its connection to the Autonomic nervous system
  • Explanation of the Cortisol and melatonin cycles of the body
  • Introduction to Box, Triangle, Circular breathing plus breath holds
  • Exercises given to commence home practice

(You only need to complete this session once, but can be repeated a few times to develop skills)

Level 2 – breathwork classes are the regular classes that are building on the level 1 session (45min):

  • Practical session that will develop your understanding of Box, Triangle and circular breathing
  • Advancing your understanding of breath holds and pauses
  • Introduction to transformation breathwork / circular breathing (10-20min)
  • Chance to attain “BLISS” state through a specific breathing sequence
  • Energy Pulling techniques
  • Complete 5 -10 sessions before being allowed to try level 3 or 6.

Level 2 – 4 week Breathwork Course

4 Main topics will be covered during the course:

  • Week 1 – Combining breathwork with heart felt emotions like Gratitude, as well as learning about heart coherent breathing. This session is inspired by the amazing work of the HeartMath Institute
  • Week 2 – Developing the understanding of Energy Pulling and Mind Movies which has been inspired by the great Joe Dispenza
  • Week 3 – Dan Brulè Breathwork – Transformational breathwork as an energy clearing technique.
  • Week 4 – Wim Hof Inspired breathing cycles as the final session
  • Please note all instructors are Dan Brulè Certified Instructors

Techniques you will learn are:

  • Inhale Pauses – ‘ever expanding inhale”
  • Exhale Pauses – relaxing deeper into the breath out
  • Energy Pulling Techniques to move breath energy from the base to the crown and back again
  • Advanced “Heart Resonance Breathing”
  • The “Vortex Breath” for stage 4 activation
  • Wim Hof inspired breath cycles
  • Bliss state development

(Must have completed level 1 first – BUT if you have completed level 1 techniques before you can go straight into level 2)

Level 3 – Advanced Transformational breathwork class (1:00hr)

(this level is optional – for those who want to try a full transformational breathwork session):

  • Focus in level 3 is Transformational breathwork, increasing to 30-40 min of the session
  • Helps remove blockages and stored emotional baggage
  • Huge “alkaline” treatment for the whole body
  • Nervous system re-boot / reset
  • Must have completed level 1 and level 2 first.

Level 4 – “Peak State Hour of Power”- Advanced breathwork class (1:10hr)

(Must have completed TWO Level 3 classes):

  • Focus in level 3 is Transformational breathwork,
  • Will use extended repeated breath holds alternating between inhale holds and exhale holds
  • Focus on energy pulling, incorporating lower centre squeezes and press downs
  • Heavy breathwork techniques pushing your transformational breathwork deeper and deeper
  • Full Nervous system re-boot / reset
  • Must have comfortably managed Level 3 classes

ICE BATHS – Breathwork class plus Ice bath Immersion (2hrs)

(optional session for those who want to test themselves in the ice):

  • Transformational breathing – 1hr
  • Ice bath immersion
  • This session will be conducted each 3 months at a special venue to be announced

Please email Darren personally if you have any queries 

dynamicstability111@gmail.com

Click here for Darren’s Full Bio

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Follow us on Instagram

@dynamicbreathwork


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Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever.

Also known as the NAVY SEAL BREATH. This technique can be beneficial to anyone, especially those who want to meditate or reduce stress as well as hone their focus and attention.

Below are four potential benefits of box breathing, with research to support the claims.

* Reduces physical stress symptoms in the body.

* Positively affects emotions and mental well-being.

* Increases mental clarity, energy, and focus.

* Improves future reactions to stress.


Above is the example picture of the Triangle Breath (exhale pause).

Try to maintain this sequence for 5 minutes in total.

Start with 4 seconds inhale, 4 seconds exhale then 4 seconds pause.

Practice the exhale pause trying to relax and switch off as much as possible. Just counting your pause.

Then Build your Pause to 5 seconds then 6 seconds, continue all the way to 10 seconds, while still breathing in for 4sec and out for 4 sec.


 

Lucia Light Therapy:

After you have finished the 4 lesson “Level 2 Dynamic Breathwork” course you are now ready to start your journey into “LIGHT ENTRAINMENT”

Here we bring in the work of Dr Dirk Proeckl (neurologist) and Dr Winkler (psychiatrist) from Austria, who have been perfecting the work of the ‘Lucia light” for the last decade. These sessions are 20-30min sessions that are done once a week for 5 weeks. This treatment will supercharge you brain with the incredible power of the Lucia light. As the light work penetrates through closed eyes, it helps to activate the pineal glad. As this gland governs our Serotonin / Melatonin system, we are able to make massive changes now on brain energy. Naturally improving our sleep quality as well as stabilising our feel good hormones during the day for improved vitality. Week by week you will supercharge the pineal gland with the Lucia Light until after 5 treatments the effects are profound. With the pineal gland being the governor of the pituitary gland, we now have the ability to effect the whole endocrine system in the body. Once the 5 sessions are complete, the client can continue with regular sessions as needed to help maintain the improvements. as well as maintaining the breathwork sessions.

Unlocking your potential has always been one of the aims of humanity. Trying to tap into the hidden powers that our bodies possess. From boosting the physical attributes and mental toughness of our best Athletes to people suffering from back and neck pain, chronic fatigue and sleep disorders. This is the new health model.

These treatments can be done in any order, with some clients preferring to start with the Physical therapies, others with the meditation, Breathing and light work. Below are some of the starter packages for you to get started. 

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Click here to take me to

The Lucia Light Page

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Lucia Light Sessions (30min):

  • Initial Session = $70
  • Single session = $50
  • 5 session course = $200

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For Breathwork Class online bookings:

  1. Select the date below
  2. Search for your breathing class
  3. Then book online

(Register and Book online below)

To register your interest

Dynamic Breathwork Level 2 – Next 4 week course starts May 5th

Run at the Richmond Studio 

Tuesdays 2, 4, 6 & 7pm (1hr classes)

4 Main topics will be covered during the course:

  • 5th May – Combining breathwork with heartfelt emotions like Gratitude, as well as learning about heart coherent breathing. This session is inspired by the amazing work of the HeartMath Institute 
  • 12th May – Developing the understanding of Energy Pulling and Mind Movies which has been inspired by the great Joe Dispenza 
  • 19th May – Dan Brulè Breathwork – Transformational breathwork as an energy clearing technique
  • 26th May – Wim Hof Inspired breathing cycles as the final session
  • Please note all instructors are Dan Brulè Certified Instructor

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Prices: 

  • Single session $35
  • 4 session pack $100 (with 1 FREE Lucia Light treatment) (Value $190)

Please email Darren personally if you have any queries

dynamicstability111@gmail.com

Click here for Darren’s Full Bio

Techniques you will learn are:

  • Inhale Pauses – ‘ever expanding inhale”
  • Exhale Pauses – relaxing deeper into the breath out
  • Energy Pulling Techniques to move breath energy from the base to the crown and back again
  • Advanced “Heart Resonance Breathing”
  • The “Vortex Breath” for stage 4 activation
  • Wim Hof inspired breath cycles
  • Bliss state development

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Referrer Booking Request

Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558

Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Copyright 2018 Dynamic Stability. All rights reserved.