Breathwork

Super Charge your system – Dynamic Breathwork

Dynamic Breathwork is a guided breathing meditation, run by Dan Brule Certified Breathwork practitioners.

The way we inhale and exhale is integrally linked to every system in our body. Bio hacking is a method of taking conscious control of your breathing system to bring about energetic changes across your whole body. As all our organs resonate at different frequencies. It is possible with this technique to help bring our heart, lungs, brain and other organs back into coherence where they can energetically align again. Helping our system naturally to overcome disharmony and disease.

Anxiety and Stress management are 2 of the key elements we are working with as well as enhancing peak-performance in athletes.

Some of the benefits of Breathwork are:

1. Relieve stress and anxiety
2. Balancing the central nervous system
3. Positive mindset training
4. Building on “Peak Performance”
5. Enhancing sleep patterns
6. Improved oxygen delivery
7. Lowering blood pressure
8. Endorphins are released
9. Allowing deep detoxification
10. Relaxation of your entire muscles matrix

Dynamic Breathwork draws on many techniques, with the work being inspired by:

1. Dr Joe Dispenza
2. Heart Math Institute
3. Dan Brule
4. Wim Hof
5. Norman Doidge

Techniques you will learn are:

• Heart Resonance Breathing
• Circular Breathing
• Triangle Breathing
• Box Breathing
• Inhale Pauses – “ever expanding inhale”
• Exhale Pauses – “relaxing deeper into the breath out”
• Energy Pulling Techniques to move breath energy from the base to the crown and back again
• The “Vortex Breath” for stage 4 activation
• Wim Hof inspired breath cycles
• Bliss state development

Level 1 – Pre-recorded session – See FREE YouTube link at the top of the page

• Great session to begin your Breathwork Journey with us
• Find some headphones
• Hit the link
• Dress warm
• Find a comfortable and quiet space and your away

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Level 1 – “Calming Minds”

• The best way for complete beginners to breathwork to start learning techniques
• You can now do level 1 as a 1:1 private 30min session (email Darren for bookings on dynamicstability111@gmail.com)
• It is suggested to complete this level 2-5 times before doing level 2

The level 1 sessions are a mix of the following classes:

• “Pure Flow”
• “Smooth Build”

Level 2 – Intermediate “Peak Performance”

All these sessions have been created from the inspirational teachings of Joe Dispenza, Wim Hof, Dan Brule, Heart Math Institute and Norman Doidge.

The level 2 sessions are a mix of the following classes.

• “Smooth energy”
• “Focus”
• “Awakening”
• “The power of the pause”
• “Heart Power”
• “Luminescence”
• “Revival”
• It is recommended to do 5-10 level 2 classes before you try the Level 3 class

Level 3 – Transformational Breathwork “Unlock your full potential”

• This session is focused on building the transformational breathwork.
• Sustained “Circular connected Breathing”
• The level 2 sessions are a mix of the following classes
  • “Full power”
  • “Hour of power”
  • “Uplifting beats”
  • “Didge and Drums”
  • “Smooth energy”
  • “Dimensions”

Level 4 – “Transcendence” – Advanced Energy work plus Breath

• Building on the level 3 experience.
• Incorporating all techniques as well as longer breath holds and energy pulling techniques
• Full body energy work
• You must have completed level 2  and level 3  to participate
• A session that has to be felt to be believed
• This combination of techniques are unique to “dynamic breathwork”
• 90 minutes long

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Book all classes online here by selecting

The date then time of the class

(Register and Book online below)

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@dynamicbreathwork

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Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever.

Also known as the NAVY SEAL BREATH. This technique can be beneficial to anyone, especially those who want to meditate or reduce stress as well as hone their focus and attention.

Below are four potential benefits of box breathing, with research to support the claims.

* Reduces physical stress symptoms in the body.

* Positively affects emotions and mental well-being.

* Increases mental clarity, energy, and focus.

* Improves future reactions to stress.

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Above is the example picture of the Triangle Breath (exhale pause).

Try to maintain this sequence for 5 minutes in total.

Start with 4 seconds inhale, 4 seconds exhale then 4 seconds pause.

Practice the exhale pause trying to relax and switch off as much as possible. Just counting your pause.

Then Build your Pause to 5 seconds then 6 seconds, continue all the way to 10 seconds, while still breathing in for 4sec and out for 4 sec.

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Lucia Light Therapy:

After you have finished the 4 lesson “Level 2 Dynamic Breathwork” course you are now ready to start your journey into “LIGHT ENTRAINMENT”

Here we bring in the work of Dr Dirk Proeckl (neurologist) and Dr Winkler (psychiatrist) from Austria, who have been perfecting the work of the ‘Lucia light” for the last decade. These sessions are 20-30min sessions that are done once a week for 5 weeks. This treatment will supercharge you brain with the incredible power of the Lucia light. As the light work penetrates through closed eyes, it helps to activate the pineal glad. As this gland governs our Serotonin / Melatonin system, we are able to make massive changes now on brain energy. Naturally improving our sleep quality as well as stabilising our feel good hormones during the day for improved vitality. Week by week you will supercharge the pineal gland with the Lucia Light until after 5 treatments the effects are profound. With the pineal gland being the governor of the pituitary gland, we now have the ability to effect the whole endocrine system in the body. Once the 5 sessions are complete, the client can continue with regular sessions as needed to help maintain the improvements. as well as maintaining the breathwork sessions.

Unlocking your potential has always been one of the aims of humanity. Trying to tap into the hidden powers that our bodies possess. From boosting the physical attributes and mental toughness of our best Athletes to people suffering from back and neck pain, chronic fatigue and sleep disorders. This is the new health model.

These treatments can be done in any order, with some clients preferring to start with the Physical therapies, others with the meditation, Breathing and light work. Below are some of the starter packages for you to get started. 

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Click here to take me to

The Lucia Light Page

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Lucia Light Sessions (30min):

• Initial Session = $70
• Single session = $50
• 5 session course = $200

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For Breathwork Class online bookings:

1. Select the date below
2. Search for your breathing class
3. Then book online