Breathwork

Below is a full list of all Dynamic Breathwork events for 2019

Scroll down for online bookings and 

an explanation of all the 7 levels.

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4 week  “Dynamic Breathwork – Level 2 Course”

Richmond Clinic  *Last course for 2019*  Limit 11 people per class

Over 4 Tuesday’s:

  • 24th Sept
  • 8th Oct
  • 22nd Oct 
  • 12th Nov

You can choose from 4 time slots – 2pm, 4pm, 6pm and 7pm

It is best to have completed the Level 1 session first but not essential

Techniques you will learn are:

  • Inhale Pauses – ‘ever expanding inhale”
  • Exhale Pauses – relaxing deeper into the breath out
  • Energy Pulling Techniques to move breath energy from the base to the crown and back again
  • Advanced “Heart Resonance Breathing”
  • The “Vortex Breath” for stage 4 activation
  • Wim Hoff inspired breath cycles
  • Bliss state development

4 Main topics will be covered during the course:

  • 24th Sept – Heart Math Institute Breathwork, and Heart Coherence
  • 8th Oct – Joe Dispenza – Joe’s Transformational work, Heart Coherence and energy pulling techniques
  • 22nd Oct – Dan Brulè Breathwork
  • 12th Nov – Wim Hof Breathwork

Prices:

  • Single session $35
  • 4 session pack $100 (with 1 FREE lucia light treatment) (Value $190)

Please email Darren personally if you have any queries

dynamicstability111@gmail.com

Click here for Darren’s Full Bio


Book online by selecting the date.

Then select the class time to book.


Dynamic Breathwork Advanced

Level 6 classes – freestyle classes
For breathers that are looking for “deep diving breathwork”
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You must have completed the “Dynamic Breathwork 4 week course
  • September 3rd
  • September 17th
  • October 15th
  • October 29th
  • November 19th

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Book online by selecting the date.

Then select the class time to book.


Full detailed weekly schedule for 2019 Tuesday classes – Richmond studio

  • Sept 17th –  level 6
  • Sept 24th – level 2 (Heart Math Institite)
  • Oct 1st – special event – guest teacher
  • Oct 8th – level 2 (Joe Dispenza)
  • Oct 15th – level 6
  • Oct 22nd – level 2 (Dan Brulè)
  • Oct 29th – level 6
  • Nov 5th – melb cup
  • Nov 12th – level 2 (Wim hof)
  • Nov 19th – level 6

Breathwork classes explained in detail:

Level 1 -Introductory breathwork class (45min):

  • Benefits of correct breathing
  • Evaluation of your natural breathing style
  • Lower/ middle / upper zones for breathing
  • Covering the theory of how breathwork can alter emotional states
  • Breathwork and its connection to the Autonomic nervous system
  • Explanation of the Cortisol and melatonin cycles of the body
  • Introduction to Box, Triangle, Circular breathing plus breath holds
  • Exercises given to commence home practice

(You only need to complete this session once, but can be repeated a few times to develop skills)

Level 2 – breathwork classes are the regular classes that are building on the level 1 session (60min):

  • Practical session that will develop your understanding of Box, Triangle and circular breathing
  • Advancing your understanding of breath holds and pauses
  • Introduction to transformation breathwork / circular breathing (10-20min)
  • Chance to attain “BLISS” state through a specific breathing sequence
  • Energy Pulling techniques
  • Complete 5 -10 sessions before being allowed to try level 3 or 6.

(Must have completed level 1 first – BUT if you have completed level 1 techniques before you can go straight into level 2)

Level 3 – breathwork class (1:15hr):

  • Focus in level 3 is Transformational breathwork, increasing to 30-40 min of the session
  • Helps remove blockages and stored emotional baggage
  • Huge “alkaline” treatment for the whole body
  • Nervous system re-boot / reset
  • Must have completed level 1 and level 2 first.
  • (This session will only be run once a month)

Level 4 – breathwork class plus Ice bath Immersion (2hrs):

  • Transformational breathing – 1hr
  • Ice bath immersion
  • This session will be conducted each 3 months at a special venue to be announced

Level 5this level is attained after the completion of the 4 or 8 week course. It is useful to complete this level a few times by repeating the course to reinforce the work.

During this course you will look at the theory and practical application of the works from:

  • Heart Math Institute
  • Dr Joe Dispenza
  • Dan Brule
  • Wim Hoff

Techniques you will learn are:

  • Inhale Pauses – ‘ever expanding inhale”
  • Exhale Pauses – relaxing deeper into the breath out
  • Energy Pulling Techniques to move breath energy from the base to the crown and back again
  • Advanced “Heart Resonance Breathing”
  • The “Vortex Breath” for stage 4 activation
  • Wim Hoff inspired breath cycles
  • Bliss state development

Level 6 – After completing all other levels you are now ready for “Freestyle Dynamic Breathwork classes”. During this class you will be taken on a breathwork ride that will be different every week. Mixing up all the techniques to produce the maximum “BLISS STATE”

Please email Darren personally if you have any queries 

dynamicstability111@gmail.com

Click here for Darren’s Full Bio

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Follow us on Instagram

@dynamicbreathwork


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Super Charge your system – Dynamic Breathwork 

At Dynamic Stability we bring together the science and research of Physiotherapy with our adapted knowledge of Clinical Pilates, then we add the hands on work that comes with Physiotherapy / Myotherapy / Remedial Massage / Lomi Lomi Massage. As clients build their mobility and strength we then introduce them to the energetic medicine power of meditation, Breathwork and the Lucia light.

From promoting sleep and helping your body regenerate to enhancing peak athletic performance. ‘Dynamic Breathwork’ is the new way to bio-hack your system and take your system into overdrive.

Dynamic Breathwork is the cumulative of 18 years of work, where we have combined the benefits of multi-modalities to produce a program that will move you into “hyperdrive”.

The way we inhale and exhale is integrally linked to every system in our body. Bio-hacking is a method of taking conscious control of your breathing system to bring about energetic changes across your whole body. As all our organs resonate at different frequencies. It is possible with this technique to help bring our heart, lungs, brain and other organs back into coherence where they can energetically align again. Helping our system naturally to overcome disharmony and disease.

The Breathwork moves them into the next phase where by they start to enter Bio-hacking. This helps to break up blockages that have been stored in their body over the years. As one of the most powerful methods available to cleanse your system and press the reset button, this technique needs the very close guidance of fully trained breath coaches. You will be slowly guided through the 4 levels of breathwork stage by stage. During the main phase you will participate in 30-60min of controlled circular breathwork that will take you to another realm. With the help of your breath coach you will cleanse your system of physical and emotional blockages that will allow you to arrive at a ‘peak state’. Here you will experience a state of extreme mental clarity and physical weightlessness that you can only dream of. With continued practice you are able to start to unlock your body and reach higher levels of “peak state”.

Level 4 breathwork (optional) moves into “Ice Bath” immersions, where you then test yourself mentally by once again hacking into your system to consciously override your breathing. During this technique you will be carefully guided by your breath coach through an ice bath immersion for 3min up to your neck.

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8 Amazing Benefits of Breathwork:

  1. Your muscles relax
  2. Oxygen delivery improves
  3. Your blood pressure lowers
  4. Endorphins are released
  5. Dexotification improves
  6. Relieve stress and anxiety
  7. Enhances sleep
  8. Balancing the central nervous system

 

Lucia Light Therapy:

The next level is where we move to light entrainment work. Here we bring in the work of Dr Dirk Proeckl (neurologist) and Dr Winkler (psychiatrist) from Austria, who have been perfecting the work of the ‘Lucia light” for the last decade. These sessions are 20-30min sessions that are done once a week for 5 weeks. This treatment will supercharge you brain with the incredible power of the Lucia light. As the light work penetrates through closed eyes, it helps to activate the pineal glad. As this gland governs our Seretonin / Melatonin system, we are able to make massive changes now on brain energy. Naturally improving our sleep quality as well as stabilising our feel good hormones during the day for improved vitality. Week by week you will supercharge the pineal gland with the Lucia Light until after 5 treatments the effects are profound. With the pineal gland being the governor of the pituitary gland, we now have the ability to effect the whole endocrine system in the body. Once the 5 sessions are complete, the client can continue with regular sessions as needed to help maintain the improvements. as well as maintaining the breathwork sessions.

Unlocking your potential has always been one of the aims of humanity. Trying to tap into the hidden powers that our bodies possess. From boosting the physical attributes and mental toughness of our best Athletes to people suffering from back and neck pain, chronic fatigue and sleep disorders. This is the new health model.

These treatments can be done in any order, with some clients preferring to start with the Physical therapies, others with the meditation, Breathing and light work. Below are some of the starter packages for you to get started. 

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Breathwork Classes (45min):

  • Single session = $35
  • 4 group sessions = $100

Lucia Light Sessions (30min):

  • Initial Session = $70
  • Single session = $50
  • 5 session course = $200

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For Breathwork Class online bookings:

  1. Select the date below
  2. Search for your breathing class
  3. Then book online

To register your interest

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Referrer Booking Request

Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558

Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Copyright 2018 Dynamic Stability. All rights reserved.