Breathwork

Book all classes online here by selecting the date.

Then select the class time to book.

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Ripponlea Breathwork Day

Saturday 14th Dec 1:30-3pm

Beginners / Level 2 session

(select Dec 14th below to book online)


Super Charge your system – Dynamic Breathwork

Dynamic Breathwork is a guided breathing meditation, run by Dan Brule Certified Breathwork practitioners.

The way we inhale and exhale is integrally linked to every system in our body. Bio hacking is a method of taking conscious control of your breathing system to bring about energetic changes across your whole body. As all our organs resonate at different frequencies. It is possible with this technique to help bring our heart, lungs, brain and other organs back into coherence where they can energetically align again. Helping our system naturally to overcome disharmony and disease.

Anxiety and Stress management are 2 of the key elements we are working with as well as enhancing peak-performance in athletes.

Some of the benefits of Breathwork are:

  1. Relieve stress and anxiety
  2. Balancing the central nervous system
  3. Positive mindset training
  4. Building on “Peak Performance”
  5. Enhancing sleep patterns
  6. Improved oxygen delivery
  7. Lowering blood pressure
  8. Endorphins are released
  9. Allowing deep detoxification
  10. Relaxation of your entire muscles matrix

Dynamic Breathwork draws on many techniques, with the work being inspired by:

  1. Dr Joe Dispenza
  2. Heart Math Institute
  3. Dan Brule
  4. Wim Hof
  5. Norman Doidge

Techniques you will learn are:

  • Heart Resonance Breathing
  • Circular Breathing
  • Triangle Breathing
  • Box Breathing
  • Inhale Pauses – “ever expanding inhale”
  • Exhale Pauses – “relaxing deeper into the breath out”
  • Energy Pulling Techniques to move breath energy from the base to the crown and back again
  • The “Vortex Breath” for stage 4 activation
  • Wim Hof inspired breath cycles
  • Bliss state development

At Dynamic Stability we bring together the science and research of Physiotherapy with our adapted knowledge of Clinical Pilates, then we add the hands on work that comes with Physiotherapy / Myotherapy / Remedial Massage / Lomi Lomi Massage. As clients build their mobility and strength we then introduce them to the energetic medicine power of meditation, Breathwork and the Lucia light.

Dynamic Breathwork is the cumulation of 18 years of work, where we have combined the benefits of multi-modalities to produce a program that will move you into “hyperdrive”.

As one of the most powerful methods available to cleanse your system and press the reset button, this technique needs the very close guidance of fully trained breath coaches. You will be slowly guided through the 4 levels of breathwork stage by stage. During the main phase you will participate in 30-60min of controlled circular breathwork that will take you to another realm. With the help of your breath coach you will cleanse your system of physical and emotional blockages that will allow you to arrive at a ‘peak state’. Here you will experience a state of extreme mental clarity and physical weightlessness that you can only dream of. With continued practice you are able to start to unlock your body and reach higher levels of “peak state”.

Level 4 breathwork (optional) moves into “Ice Bath” immersions, where you then test yourself mentally by once again hacking into your system to consciously override your breathing. During this technique you will be carefully guided by your breath coach through an ice bath immersion for 3min up to your neck.


Final Dynamic Breathwork events for 2019

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Dynamic Breathwork Advanced Level 3 class:

  • Tuesday December 10th – 2pm, 4pm
  • Tuesday December 17th – 6pm

Ripponlea Breathwork Day – Level 1 & 2 combined:

  • Saturday Dec 14th – 1:30pm – 3pm

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2020 schedule:

4 week  “Dynamic Breathwork Level 2 Course” –  will commence Feb 2020.

Hosted at the Richmond Clinic  Limit 11 people per class. Registrations will open in the new year.

You can choose from 4 time slots – 2pm, 4pm, 6pm and 7pm

It is best to have completed the Level 1 session first but not essential

Techniques you will learn are:

  • Inhale Pauses – ‘ever expanding inhale”
  • Exhale Pauses – relaxing deeper into the breath out
  • Energy Pulling Techniques to move breath energy from the base to the crown and back again
  • Advanced “Heart Resonance Breathing”
  • The “Vortex Breath” for stage 4 activation
  • Wim Hof inspired breath cycles
  • Bliss state development

4 Main topics will be covered during the course:

  • Combining breathwork with heart felt emotions like Gratitude, as well as learning about heart coherent breathing. This session is inspired by the amazing work of the HeartMath Institute
  • Developing the understanding of Energy Pulling and Mind Movies which has been inspired by the great Joe Dispenza
  • Dan Brulè Breathwork – Transformational breathwork as an energy clearing technique.
  • Wim Hof Inspired breathing cycles as the final session
  • Please note all instructors are Dan Brulè Certified Instructors

Prices:

  • Single session $35
  • 4 session pack $100 (with 1 FREE Lucia Light treatment) (Value $190)

Please email Darren personally if you have any queries

dynamicstability111@gmail.com

Click here for Darren’s Full Bio

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Breathwork classes explained in detail:

Level 1 -Introductory breathwork class (45min):

  • Benefits of correct breathing
  • Evaluation of your natural breathing style
  • Lower/ middle / upper zones for breathing
  • Covering the theory of how breathwork can alter emotional states
  • Breathwork and its connection to the Autonomic nervous system
  • Explanation of the Cortisol and melatonin cycles of the body
  • Introduction to Box, Triangle, Circular breathing plus breath holds
  • Exercises given to commence home practice

(You only need to complete this session once, but can be repeated a few times to develop skills)

Level 2 – breathwork classes are the regular classes that are building on the level 1 session (60min):

  • Practical session that will develop your understanding of Box, Triangle and circular breathing
  • Advancing your understanding of breath holds and pauses
  • Introduction to transformation breathwork / circular breathing (10-20min)
  • Chance to attain “BLISS” state through a specific breathing sequence
  • Energy Pulling techniques
  • Complete 5 -10 sessions before being allowed to try level 3 or 6.

(Must have completed level 1 first – BUT if you have completed level 1 techniques before you can go straight into level 2)

Level 3 – Advanced Transformational breathwork class (1:15hr)

(this level is optional – for those who want to try a full transformational breathwork session):

  • Focus in level 3 is Transformational breathwork, increasing to 30-40 min of the session
  • Helps remove blockages and stored emotional baggage
  • Huge “alkaline” treatment for the whole body
  • Nervous system re-boot / reset
  • Must have completed level 1 and level 2 first.
  • (This session will only be run once a month)

Level 4 – breathwork class plus Ice bath Immersion (2hrs)

(optional session for those who want to test themselves in the ice):

  • Transformational breathing – 1hr
  • Ice bath immersion
  • This session will be conducted each 3 months at a special venue to be announced

Level 5this level is attained after the completion at 4 sessions of the 4 week course. It is useful to complete this level a few times by repeating the course to reinforce the work.

During this course you will look at the theory and practical application of the works from:

  • Heart Math Institute
  • Dr Joe Dispenza
  • Dan Brule
  • Wim Hoff

Techniques you will learn are:

  • Inhale Pauses – ‘ever expanding inhale”
  • Exhale Pauses – relaxing deeper into the breath out
  • Energy Pulling Techniques to move breath energy from the base to the crown and back again
  • Advanced “Heart Resonance Breathing”
  • The “Vortex Breath” for stage 4 activation
  • Wim Hoff inspired breath cycles
  • Bliss state development

Please email Darren personally if you have any queries 

dynamicstability111@gmail.com

Click here for Darren’s Full Bio

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Follow us on Instagram

@dynamicbreathwork


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Lucia Light Therapy:

After you have finished the 4 lesson “Level 2 Dynamic Breathwork” course you are now ready to start your journey into “LIGHT ENTRAINMENT”

Here we bring in the work of Dr Dirk Proeckl (neurologist) and Dr Winkler (psychiatrist) from Austria, who have been perfecting the work of the ‘Lucia light” for the last decade. These sessions are 20-30min sessions that are done once a week for 5 weeks. This treatment will supercharge you brain with the incredible power of the Lucia light. As the light work penetrates through closed eyes, it helps to activate the pineal glad. As this gland governs our Serotonin / Melatonin system, we are able to make massive changes now on brain energy. Naturally improving our sleep quality as well as stabilising our feel good hormones during the day for improved vitality. Week by week you will supercharge the pineal gland with the Lucia Light until after 5 treatments the effects are profound. With the pineal gland being the governor of the pituitary gland, we now have the ability to effect the whole endocrine system in the body. Once the 5 sessions are complete, the client can continue with regular sessions as needed to help maintain the improvements. as well as maintaining the breathwork sessions.

Unlocking your potential has always been one of the aims of humanity. Trying to tap into the hidden powers that our bodies possess. From boosting the physical attributes and mental toughness of our best Athletes to people suffering from back and neck pain, chronic fatigue and sleep disorders. This is the new health model.

These treatments can be done in any order, with some clients preferring to start with the Physical therapies, others with the meditation, Breathing and light work. Below are some of the starter packages for you to get started. 

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Click here to take me to

The Lucia Light Page

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Breathwork Classes (45min):

  • Single session = $35
  • 4 group sessions = $100

Lucia Light Sessions (30min):

  • Initial Session = $70
  • Single session = $50
  • 5 session course = $200

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For Breathwork Class online bookings:

  1. Select the date below
  2. Search for your breathing class
  3. Then book online

To register your interest

4 week  “Dynamic Breathwork – Level 2 Course”

Hosted at the Richmond Clinic  *Last course for 2019*  Limit 11 people per class

Over 4 Tuesday’s:

  • 24th Sept (completed)
  • 8th Oct (completed)
  • 22nd Oct (completed)
  • 12th Nov (last session)

You can choose from 4 time slots – 2pm, 4pm, 6pm and 7pm

It is best to have completed the Level 1 session first but not essential

Techniques you will learn are:

  • Inhale Pauses – ‘ever expanding inhale”
  • Exhale Pauses – relaxing deeper into the breath out
  • Energy Pulling Techniques to move breath energy from the base to the crown and back again
  • Advanced “Heart Resonance Breathing”
  • The “Vortex Breath” for stage 4 activation
  • Wim Hof inspired breath cycles
  • Bliss state development

4 Main topics will be covered during the course:

  • 24th Sept – Combining breathwork with heart felt emotions like Gratitude, as well as learning about heart coherent breathing. This session is inspired by the amazing work of the HeartMath Institute
  • 8th Oct – Developing the understanding of Energy Pulling and Mind Movies which has been inspired by the great Joe Dispenza
  • 22nd Oct – Dan Brulè Breathwork – Transformational breathwork as an energy clearing technique.
  • 12th Nov – Wim Hof Inspired breathing cycles as the final session
  • Please note all instructors are Dan Brulè Certified Instructors

Prices:

  • Single session $35
  • 4 session pack $100 (with 1 FREE Lucia Light treatment) (Value $190)

Please email Darren personally if you have any queries

dynamicstability111@gmail.com

Click here for Darren’s Full Bio

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558
Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Referrer Booking Request

Click below to request an appointment for your patient. They will receive a response from us within 24 hrs.

Ripponlea
Suite 5-7, 83 Glen Eira Rd
Ripponlea VIC 3185
Ph: (03) 9523 5558

Richmond
Level 1, 161- 165 Swan St
Richmond VIC 3121
Ph: (03) 9428 3330

Copyright 2018 Dynamic Stability. All rights reserved.