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Dynamic Stability

Welcome to Dynamic Stability's new venture.

 We are starting our 3 night and 6 night pilates retreats.
These are planned as winter escapes while the weather is a beautiful 20-24 degrees in Noosa. Sunny during the days but still cool at night. A great way to escape the Melbourne winter freeze.

For May - Sept on Noosa: Max temp 21-24, Min temp 10-14, water temp 20-22, rainfall minimal!

 We are looking at runnning the 3 night retreats first, with check-in anytime after 2pm on the Thursday. With a planned departure 12:25pm flight home on the Sunday.

Example of flights you would need to book:

ARRIVE: Melb - Sunshine Coast Thursday
VIRGIN depart 9:30am arrive 11:50am
QANTAS (no direct flights)
JETSTAR depart 2:40pm arrive 5pm, or depart 8:25am arrive 10:45am

DEPART : Sunshine Coast - Melb Sunday
VIRGIN 12:25pm arrive 2:55pm
JETSTAR 5:30pm arrive 7:55pm

Your itinery for the retreat can be set by you. Below are listed the options available. We can set your program, or you can tailor it to your needs. If you have an existing injury you may want to do some private sessions and specific remedial massage to work intensively on your injury while you are at the retreat.

1) Pilates session in a fully equipped pilates studio (1on1, 1on4, mat pilates) with teacher from dynamic stability or Guest teacher Amanda Erlank
2) Shitasu treatments
3) Lomi Lomi massage (Hawaiian traditional massage)
4) Sports massage with remedial masseur
5) Guided meditation by local teacher

1) Walking on the beach
2) Walks to the National Park
3) Learn to surf
4) Swimming pool
5) Tennis court
6) Much more by request

1) All accom is in our 3 bedroom villas. 3 bedrooms downstairs, communal living upstairs with balcony. See pictures attached
2) You can take the whole villa to youself for privacy
3) You can share with 3 others, each taking private room each.

If you are interested in the retreats, then please email pilatesretreatsnoosa@gmail.com





























































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Experienced Clinicians skilled in tailoring programs to your individual needs