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Dynamic Stability

Pilates for Kids and Adolescents

As children mature into adolescents, some will find their competitive spirit pushing them into more challenging pursuits. Whether it’s study or sport, many kids will experience some form of physical injury due to their commitment. Everyone knows that sitting still and concentrating can have detrimental effects on the body, especially the neck, shoulders and back. Posture training through Pilates is a great way of building the stamina and skeletal health that students will need to make it through the stressful later years of high school.


 Many school sports players will start to push themselves harder as they  approach their later teens, often ambitious to get through to the next level of  excellence and possibly achieve their goals of a career in elite or  professional sport. As coaches and trainers encourage them more,  adolescents can feel bullet proof and start engaging in some risky training  practices in order to outperform their peers. A targeted Pilates program can  provide many benefits for kids going through this period of their lives. Not  only will it provide them with the core stability to protect their bodies, they will start to achieve greater levels of endurance and stamina, and get them closer to their goals without the risk of injury. We treat many professional and elite athletes at Dynamic Stability, and our expertise can benefit sports players at all levels.

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2016 Pilates Retreats Noosa

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Experienced Clinicians skilled in tailoring programs to your individual needs