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Quite often, people have been to every expert, given lots of opinions, and told “It’s just stress.” No medical professional has a solid answer, yet there still feels like there is something is wrong. Optimalbreathing might be the solution they’ve been looking for.

Next Session Friday 6th July 2:30pm & 5:30pm

 

Breathing
With the help of science, and a multi-disciplinary approach, we are confirming what some Eastern traditions have been saying for thousands of years… how you breathe is how you live. Breathing is intimately coupled with your neurology and your physiology. This makes optimal breathing the keystone of mind and body health; it’s literally the missing link in the mind/body connection.

  • Breathing discomfort 
  • Disturbed sleep
  • Erratic heartbeat
  • Chest pains/palpitations
  • Poor concentration
  • Depression and anxiety
  • Chronic pain
  • Digestive issues
  • Problematic Skin
  • Cravings
  • Fatigue
  • Neck and shoulder pain
  • Memory loss
  • Lack of endurance
  • Irregular heart beats
  • Can’t get a good breath
  • Digestive issues
  • Postural issue 

  

Breath is the ultimate key to your well-being, and if done right, it has the power to transform your life – physical, mental and spiritual.

 

 

Come and join the masters, Shane and Angelina for the next friday masterclass of this series

Next session is Friday 6th July.

Session times are 2:30pm & 5:30pm

Note : 2 time options.

Cost structure:

  A single breathing 3hr session $120 
  3 breathing session package $270 (@$90) 
  5 breathing session package $400 (@$80) 
  7 breathing session package $490 (@$70)

EARLY BIRD SPECIAL RATE FOR 6th JULY SESSION 

 BOOK AND PAY BY TUESDAY 3rd JULY:

Single session $100       2 person pass $160 ($80 each)

 

 

Bookings are now open for these monthly breathing sessions. We are very lucky to have Shane and Angelina flying down from the gold coast every month for these events. (see below for full dates) 
To help you introduce this method to a friend, as well as make the price as affordable for everyone. We are allowing you to share a promo pack with a friend that hasn't been before. (eg buy a 5 pack and you and your friend can get the breathing session for just $80)

 

We now have monthly themes

July - Conditioning the heart, Heart Coherence, De-reflexive breathing meditation
 
August - Strengthen The Breathing Mechanism, Diaphragmatic Workout, Deep relaxation
 
September - Deep Release of Tension, Myofacial Releasing with the breath
 
October - Explore Breath Holding, The Secret to relaxation, Understanding the benefits of intentional breath holding
 
November - Bringing It All Together, Preparing for the Holidays, Open & Expand, Relax & Let Go

 

Dates

First Friday of each month at Dynamic Stability Richmond.

  1.   6th   July
  2.   3th   August
  3.   7th   September
  4.   5th   October 
  5.   2nd   November

FOLLOWED BY: 1st & 2nd  December - 2 DAY RETREAT

*you can attend whichever sessions suit you

How the session looks

Benefits

Prices and Packages

  1.   Deep focus on your diaphram movement
  2.   Strengthening of your diaphrapm
  3.   An energetic connection to your breath
  4.   Deeper understanding of how your breath can enhance your overall energy
  5.   Learn breath techniques to help you sleep
  6.   Learn how breath and anxiety are linked together
  7.   Enter a meditative state that is called "peak state"
  8.   Find extreme mental Clarity

Please note that each person gets different things out of every breath session. Its a progressive process of developing a deeper understanding of breath energy. I thoroughly recommend you to come on this journey with us.

 

We are proposing 2 time choices 2:30pm and 5:30pm.

We will fill the 2:30pm session first, but please request which time suits best.

Cost structure:

  A single breathing 3hr session $120
  3 breathing session package $270 (@$90)
  5 breathing session package $400 (@$80)
  7 breathing session package $490 (@$70)
 
***10 breathing sessions plus the 2 day retreat $996 ( breathing/ ice baths plus retreat, can be used both Friday and Saturday's)

If you would like more information, or wish to chat about these sessions please call reception or you can contact Darren directly at dynamicstability111@gmail.com

 

To book in either book online or email reception

richmond@dynamicstability.com.au

 

Level 1, 161- 165 Swan St Richmond VIC 3121   |  Phone (03) 9428 3330  
Suite 5-7, 83 Glen Eira Road Ripponlea VIC 3185   |  Phone (03)  9523 5558 
 
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Experienced Clinicians skilled in tailoring programs to your individual needs